Kundalini Yoga is a spiritual and physical practice that aims to awaken the dormant energy believed to be coiled at the base of the spine, known as Kundalini.

Kundalini takes its roots from Sanskrit, meaning latent energy, or Shakti, coiled up at the base of the spine, where lies the Muladhar or Root Chakra, one of the 7 spiritual energy points. Through this Yoga established by Yogi Bhajan, the goal is to release the pent-up divine energy through postures, pranayamas, singing, breathing exercises, Meditation and mantra chanting. The focus should be on drawing the energy up from the spine, Root Chakra and energising all the other Chakras above. This demands repetition too and involves intense breath exercises to evoke the creative energy from within. This practice is deeply rooted in ancient Indian spiritual traditions and is considered a form of Hatha Yoga.

Here are some key aspects of Kundalini Yoga:

1. Awakening Kundalini: The central focus of Kundalini Yoga is to awaken the Kundalini energy, which is said to lie dormant at the base of the spine. Through a combination of yoga postures (asanas), breathing techniques (pranayam), chanting (mantra), meditation, and sometimes specific movements called “kriyas,” practitioners aim to activate and elevate this energy through the body’s energy centers or chakras.
2. Breathwork (Pranayam): Pranayama plays a significant role in Kundalini Yoga. Various breathing techniques are employed to regulate and control the flow of prana (life force energy) in the body, facilitating the movement of Kundalini energy through the energy channels (nadis).
3. Mantra and Chanting: Kundalini Yoga often involves the repetition of specific sounds, words, or phrases known as mantras. Chanting mantras is believed to have a profound effect on the mind, body, and spirit, helping to elevate consciousness and stimulate the flow of energy.
4. Meditation: Meditation is integral to Kundalini Yoga practice. Different meditation techniques may be used to quiet the mind, enhance awareness, and deepen the connection to one’s inner self. Kundalini Yoga meditations can involve focusing on the breath, visualization, or the repetition of mantras.
5. Kriyas: Kriyas are specific sequences of postures, breathwork, and movements designed to achieve a particular outcome, such as balancing the chakras, detoxifying the body, or awakening Kundalini energy. Kriyas are often practiced in a dynamic and systematic manner.
6. Emphasis on Experience: Kundalini Yoga places a strong emphasis on individual experience and self-awareness. Practitioners are encouraged to tune into their own sensations, thoughts, and emotions, cultivating a deeper understanding of themselves and their inner workings.

Kundalini Yoga is often taught in group classes led by experienced instructors, but it can also be practiced individually. It’s important for practitioners to approach Kundalini Yoga with respect, patience, and an open mind, as it can be a powerful and transformative practice. Additionally, it’s advisable to learn Kundalini Yoga from a qualified teacher who can guide students safely through the practices and provide appropriate modifications when necessary.