Bandhas(Energy Locks)
Bandhas are a significant aspect of yoga practices within Hinduism, particularly in Hatha Yoga and
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Bandhas are a significant aspect of yoga practices within Hinduism, particularly in Hatha Yoga and
Kundalini is a term used in Hindu and yogic traditions to refer to the dormant
Attaining knowledge of Atman and realizing one’s true nature is a central goal in Hindu
Karma Yoga is one of the four primary paths of spiritual realization in Hindu philosophy,
Bhakti Yoga is one of the principal paths of spiritual realization in Hindu philosophy. It
Jnana Yoga is one of the traditional paths of spiritual realization within Hindu philosophy. It
Yoga Nidra is a deep state of conscious relaxation that is attained by the individual using this ancient yogic therapy. It involves gradually shifting our focus from the outer world to the world within.
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles.
A vinyasa is a smooth transition between asanas in styles of modern yoga as exercise such as Vinyasa Krama Yog, Ashtang Vinyas Yog and Bikram Yog, especially when movement is paired with the breath
Iyengar yog combines the emotions, mind and body when practised regularly. Every age group and body type can practise Iyengar yog. It is renowned for focusing on time and precision as well as the use of yogcharya Iyengar’s designed props.
A variant of Hatha yoga known as ‘hot yoga’ is practised in hot, steamy settings
Ashtang yoga is a spiritual and purifying form of yoga that combines breath with movement and concentration.
What is Meditation; its purpose, benefits and impact on the human mind.
Originated from New York, the Aerial yoga style has attracted a massive group of people around the world to extend their ability and focus on their mental and physical well-being with a pinch of challenge.
As per the Sanskrit language, the meaning of the Hatha word is force, and the word Yoga explains union. So to represent the definition, Hatha yoga talks about a solid and forceful way to achieve bodily and mindful union.
Sivananda yoga style is a form of hatha yoga founded initially by Swami Sivananda and eventually introduced in the west during the late 1950s by his disciple Swami Vishnudevananda. It is taught and practiced by 10,000 certified instructors at 17 centers and 9 ashrams globally.
Bikram is not a part of ancient yoga techniques, but it is a derived modern yoga technique that includes a complex combination of various yoga styles. This technique became rapidly famous after its inception by its inventor Yogiraj Bikram Chaudhary.
The word pranayam is a Sanskrit word that carries two different words. ‘Pran’ means life energy and ‘Yam’ means control in Sanskrit language, so conclusively, pranayam word denotes a great control over your life energy which is ‘breath.’
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